Personal Trainer Tips
- Trainer Introduction - Annie
- Week 1 - Breathwork Foundations
- Week 2 - Sciatic Nerve and Sitting
- Week 3 - Forward Head Posture
- Week 4 - Shoulder Health
- Week 5 - Multi-joint Mobility
- Week 6 - Spinal Stability
- Week 7 - Back Health
- Week 8 - Mobility Routine
- Week 9 - Full Body Strength
- Week 10 - Recap + Putting it all together