Movement Minutes

Quick routines to get your blood flowing and your mind going.

• Beginner's flexibility routine
• 15 Minute Upper Body
• 15 Minute Cardio Workout
• 30 Minute Stretch & Tone Workout
• 20 Minute Full Body Workout (No equipment)
• 10 Minutes Ab Workout (No equipment)
• 7 Minute Stretching Exercises after Workout
• 20-Minutes Low Impact Full Body HIIT

Fun exercise activities to help you feel energized and relaxed.

• Instant Recess
• Get Footloose
• How to exercise with your cats
• Dog Running - Important reminders
• Toning with Your Textbook
• Dorm Room Workouts
• Bring Sally Up Challenge
• Desk Posture
• Thriller (Dance Choreography)
• Mike & Sulley's Buddy Workout (Inspired by Monsters, Inc.)
• Take The Stairs
• Short Breaks are Helpful
• Break from your Desk
• Physical Activity Study Break