College of Veterinary Medicine

Wellness Articles

Common areas of concern

What can I do?

Exercise
- The brain-changing benefits of exercise
- APA The exercise effect
- Exercise apps
  - Couch to 5K running program
  - 7-minute workout (Apple) (Android)

Mindfulness
- Mindfulness basics:
  - Mindfulness Meditation: How to Do It
  - Getting Started with Mindfulness
- Mindfulness scripts and talks
- Mindfulness apps:
  - Find Your Calm
  - Insight Timer

Self care
- 5 Self-Care Practices for Every Area of Your Life
- Why we all need to practice emotional first aid

Suicide
- National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255)
- Crisis Text Line (text HELLO to 741741)

How can I help my struggling friend?