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College of Veterinary Medicine
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Wellness Articles

Common areas of concern

  • Anxiety
    • Anxiety Disorders
    • Anxiety: What it is, What to do
    • Anxiety Tips
  • Sleep difficulties
    • Sleep and mental health by Harvard Health
    • Healthy Sleep Tips
    • Sleeping Well in the Digital Age
  • Substance(s) use
    • Drug & Alcohol Addiction Rehab, Treatment & Recovery Resources in Kansas
    • Kansas NA Meetings
  • Suicide
    • Suicide Prevention
    • 988 Suicide & Crisis Lifeline

What can I do?

  • Exercise
    • The brain-changing benefits of exercise
    • APA The exercise effect
    • Exercise apps
      • Couch to 5K running program
      • 7-minute workout (Apple) (Android)
  • Mindfulness
    • Mindfulness basics:
      • Mindfulness Meditation: How to Do It
      • Getting Started with Mindfulness
    • Mindfulness scripts and talks
      • Free Guided Meditations
      • Free Guided Meditations - Tara Brach
      • The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen (YouTube video)
    • Mindfulness apps:
      • Find Your Calm
      • Insight Timer
  • Self care
    • 5 Self-Care Practices for Every Area of Your Life
    • Why we all need to practice emotional first aid
  • Suicide
    • National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255)
    • Crisis Text Line (text HELLO to 741741)

How can I help my struggling friend?

  • 988 Suicide & Crisis Lifeline
  • AVMA QPR training: https://www.avma.org/resources-tools/wellbeing/qpr-suicide-prevention-training

VETERINARY HEALTH CENTER

Mosier Hall

1800 Denison Ave, Manhattan, KS 66506-5600

Small Animal: 785-532-5690 | Large Animal: 785-532-5700 | vhc@vet.k-state.edu


College of Veterinary Medicine
Dean's Office | 101 Trotter Hall | 785-532-5660
vetmed@k-state.edu

Referring DVMs: referrals@vet.k-state.edu

KSUCVM iWeb
KSUCVM WebMail

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Updated: 8/20/24